The major asset to all your slimming steps

Our body regenerates itself while we sleep. It is a specific moment when our body is mobilized and when it is possible to lose weight, fat, or even gain muscle. Sleep can therefore prove to be a slimming ally because it helps to regulate weight. When disturbed, it stores more than it eliminates. Ghrelin (hunger hormone) increases and leptin (satiety hormone) decreases.

So when you lack sleep, you eat more and you gain more weight. A good quality and sufficiently long sleep is also synonymous with a longer production of growth hormones, which helps burn fat and allows keep your body healthy. Sleep is a capital "Pillar", which absolutely must not be neglected.

The liver is a vital organ that plays a key role in the human body. It fulfills more than 300 vital functions, and unfortunately is too often neglected.

The liver is the body's factory, it is a real filter. It recovers and eliminates many toxins. These may be naturally present in the waste produced by our body, such as ammonia or in those we ingest (food, alcohol, etc.) In the event of excess, it will be clogged, and will be the first victim of all your toxins. It will have difficulty playing its role as a filter correctly.

The liver also helps the body digest fats through the secretion of bile. A veritable reservoir of vitamins (ADEK), it stores energy in the form of sugar that it makes available to our body. It would be impossible to feel good without taking care of your liver.

Metabolism is the set of chemical reactions that occur in our body. It is essential for maintaining our vital functions.

The drop in our metabolism can cause overweight problems, low libido, lack of motivation and sometimes depression. It is the thyroid gland which is in charge of increasing or decreasing the power of the metabolism, a bit like a thermostat.

The higher our metabolism, the more energy we will burn, the more we will burn our fat reserves, the more our moods will be positive and our libido will be activated.

Metabolism determines the speed and efficiency with which the body burns its calories. As we age we lose muscle and we also lose our ability to burn calories.

When we eat, food undergoes a complex process that will allow the absorption of proteins, carbohydrates, lipids, vitamins and minerals. This whole phenomenon is called “Digestion”. If an element of this chain does not work properly, the impact on our good form can be very significant. Eating healthy is not enough, without good digestive health, no matter how good the food you eat, you will get little or no benefit from the nutrients provided by your diet.

Digestion is the principle of transformation and separation of food. It makes it possible to withdraw the good nutrients which will be used to produce energy.

When the digestive system is too weak, food is not converted adequately. It then leaves a toxic residue of undigested or partially digested food. This is deposited in weak areas of the physiology, stagnates and ferments there. Most ailments begin with a failure of the digestive system and the buildup of toxic residue. The proper functioning of the digestive system is the key to health and well-being.

Hormones control many functions including growth, reproduction, sexual function, sleep, weight, hunger, mood, and metabolism. Levels of most hormones decline with age and because of disruptors endocrine (manufactured products from the agro-chemical industry, such as pesticides, phthalates, bisphenol, parabens, etc.)

In women: declining estrogen levels lead to menopause.

In men: testosterone levels generally decrease gradually. Decreased levels of growth hormone can lead to decreased muscle mass and strength.